10 EASY EXERCISES TO RELAX YOUR EYES
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me Endless hours sat in front of a computer or ...
==========
ten simple exercises to rest your eyes Endless hours sat in front of A computer or TV can be bad for our eyes dryness itchiness headaches sound familiar Unfortunately not all of us can afford to go offline for a break regularly We decided to start small and found ten simple exercises for your eyes You can do them while watching a video with no fuss in under 15 minutes Try doing them from time to time and you'll notice the difference very soon exercise 1 gaze into the darkness Put your elbows on the table close your eyes and cup them with your palms relax and gaze into the darkness You can do this exercise for 30 or 60 seconds depending on how much free time you have let's start with 30 seconds today Okay, here's your half minute Darkness is believed to help strengthen the ph...
==========
ten simple exercises to rest your eyes Endless hours sat in front of A computer or TV can be bad for our eyes dryness itchiness headaches sound familiar Unfortunately not all of us can afford to go offline for a break regularly We decided to start small and found ten simple exercises for your eyes You can do them while watching a video with no fuss in under 15 minutes Try doing them from time to time and you'll notice the difference very soon exercise 1 gaze into the darkness Put your elbows on the table close your eyes and cup them with your palms relax and gaze into the darkness You can do this exercise for 30 or 60 seconds depending on how much free time you have let's start with 30 seconds today Okay, here's your half minute Darkness is believed to help strengthen the ph...
