4 Tips to fight Depression during the Holidays - Mental Health Help with Kati Morton

help subtitle this video: http://www.amara.org/en/videos/LtbZw9buZTzh/info/ The holidays can be such a stressful time for all of us, especially if we are struggling with depression. Not only...

==========
Hey everybodyToday I want to talk with you about depression and the holidays.Why is it so tough and then what are some tips we can do to cope.So the holidays, they're upon us, whether we're ready or not.And for those of us who suffer from depression,this can be a particularly difficult time for us.I mean lets be honest,it's a really difficult and stressful time for people in general.And the thing that makes it really difficult and I find makes our depression worse,or even gives people what we call seasonal affective disorder, or SAD,is that all of the greeting cards,all of the commercials promote giving these lavish giftsand everything's amazing and everybody's happyand everybody looks perfect and everything is just perfec...