4 TIPS: When to reach out for Professional mental health help?
Today I talk about some signs to notice when we need to seek professional help. Although I believe we should reach out for support whenever we need it (no need to meet any requirements) many...
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Today I want to talk with you about when it's important to reach out for professional help. I got a question in a Monday video a few weeks ago that I thought was really important and something that I hadn't addressed in a video directly. And that is, when do when do we know that our mental health has reached a crisis level? And when do we need to reach out for professional help? And the truth of it is that it can be really difficult for you to discern. Oftentimes, we'll go through periods where we don't quite feel like ourselves or we can feel down or we can have moments of anxiety but when is it important that we get professional help? The first question that I want you to answer for yourself is does this bother you most days? That...
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Today I want to talk with you about when it's important to reach out for professional help. I got a question in a Monday video a few weeks ago that I thought was really important and something that I hadn't addressed in a video directly. And that is, when do when do we know that our mental health has reached a crisis level? And when do we need to reach out for professional help? And the truth of it is that it can be really difficult for you to discern. Oftentimes, we'll go through periods where we don't quite feel like ourselves or we can feel down or we can have moments of anxiety but when is it important that we get professional help? The first question that I want you to answer for yourself is does this bother you most days? That...
