What are some of the most common myths about panic attacks? I know many people don't understand them, and because they feel so terrible we even believe some of the things our panic tells us....
========== Hey everybody! Today we're gonna be talkingabout the five myths of panic attacks.So let's get into them.*intro music*Now the first myth isthat they're caused by stress andanxiety. If you yourself have ever sufferedwith a panic attackyou know that they come out of nowherewe don't even know what necessarilytriggers us, something may not eventrigger us. It's not necessarily somethingthat environmental or something that'soccurring right now. Panic attackshonestly happen because our systemgets overwhelmed and overloaded and sendsus into a fight or flight response, AKA, apanic! I also don't like this mythbecause it implies that we have controlover it like we can stop our panicattacks if we just change ourenvironment and...
