5 Ways to get Rid Of SELF-HATE! Healthcare with Kati Morton
Many of you have told me that you struggle with confidence, negative thoughts and just feeling shitty about yourself, so today I am teaching you 5 ways to get rid of self-hate! 1. Recognize...
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Hey everybody, today's video is all about overcoming self hate. (Intro Music) I've heard from many of you that you struggle with self acceptance and feeling good about who you are. And self-hate is a daily thing that seems to occur. And so today, I'm going to offer up five helpful tips to get you through it and help you overcome. The first helpful tip that I have is remembering that beliefs are not facts. Just let that sink in for a second. The things that we maybe believe don't mean that they're really facts. And I would encourage you, and this is going to sound really weird, but if you notice certain things that you're saying about yourself, certain self-hate comments that you keep making to yourself over and over again. Maybe y...
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Hey everybody, today's video is all about overcoming self hate. (Intro Music) I've heard from many of you that you struggle with self acceptance and feeling good about who you are. And self-hate is a daily thing that seems to occur. And so today, I'm going to offer up five helpful tips to get you through it and help you overcome. The first helpful tip that I have is remembering that beliefs are not facts. Just let that sink in for a second. The things that we maybe believe don't mean that they're really facts. And I would encourage you, and this is going to sound really weird, but if you notice certain things that you're saying about yourself, certain self-hate comments that you keep making to yourself over and over again. Maybe y...
