5 ways to handle YOUR FLASHBACKS | Kati Morton
Many of us who have been through a trauma experience flashbacks as a result. A flashback is when we "flashback" to that traumatic time in our mind and it can feel like we are back there again....
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Hey everybody! Today, I'm going to give you 5 helpful ways to better manage flashbacks. [Music] Before we get into the content of this, I want you to understand what a flashback is. Now, a flashback is when we've had some sort of trauma in our life, and we flashback to it mentally, and it will feel like it's happening to us all over again. These flashbacks can be triggered by any number of things Mostly pulling from our 5 senses, meaning, we might smell something that triggers it, hear someone, a voice that sounds very similar to maybe someone who abused us in the past. There can be a lot of different ways that these can be triggered, So let's get into the ways that we can better manage them! And number one is self-talk. And I know...
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Hey everybody! Today, I'm going to give you 5 helpful ways to better manage flashbacks. [Music] Before we get into the content of this, I want you to understand what a flashback is. Now, a flashback is when we've had some sort of trauma in our life, and we flashback to it mentally, and it will feel like it's happening to us all over again. These flashbacks can be triggered by any number of things Mostly pulling from our 5 senses, meaning, we might smell something that triggers it, hear someone, a voice that sounds very similar to maybe someone who abused us in the past. There can be a lot of different ways that these can be triggered, So let's get into the ways that we can better manage them! And number one is self-talk. And I know...
