5 Ways to Overcome Procrastination! psychology and mental health help with therapist Kati Morton
It is that time of year when we have high school or university finals or year-end projects to complete. It causes anxiety for most of us whether we are students or in the work force... So how...
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(ding) Hey everybody, it's that time of year when many of you have finals, or projects for work coming up, and so today we're going to talk about five ways to overcome procrastination. *intro music* And before we even get into ways to overcome procrastination I want you to kind of understand where procrastination can come from. And if any of you don't even know what procrastination means, it really just means putting something off, or waiting till the last minute to complete a task. And, they estimate that procrastination can occur for many reasons. One of which, is if we grew up in a parenting style that was authoritative, like "you have to do this, you have to do it now," and so we procrastinate as a form of rebellion. ...
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(ding) Hey everybody, it's that time of year when many of you have finals, or projects for work coming up, and so today we're going to talk about five ways to overcome procrastination. *intro music* And before we even get into ways to overcome procrastination I want you to kind of understand where procrastination can come from. And if any of you don't even know what procrastination means, it really just means putting something off, or waiting till the last minute to complete a task. And, they estimate that procrastination can occur for many reasons. One of which, is if we grew up in a parenting style that was authoritative, like "you have to do this, you have to do it now," and so we procrastinate as a form of rebellion. ...
