6 Supplements That Might Actually Help You
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted...
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♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up their diet instead of buying pills or powders. That’s because when these chemicals are eaten in food, your body can absorb and use them better. Plus, it’s much harder to overdose. A surprising number of supplements have actually been shown to hurt us. In fact, every year, about 23,000 Americans head to ERs because of adverse reactions. All that being said, there are a few supplements — in the right situations — th...
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♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up their diet instead of buying pills or powders. That’s because when these chemicals are eaten in food, your body can absorb and use them better. Plus, it’s much harder to overdose. A surprising number of supplements have actually been shown to hurt us. In fact, every year, about 23,000 Americans head to ERs because of adverse reactions. All that being said, there are a few supplements — in the right situations — th...
