All it takes is 10 mindful minutes | Andy Puddicombe
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing...
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Translator: Joseph Geni Reviewer: Morton BastWe live in an incredibly busy world.The pace of life is often frantic, our minds are always busy,and we're always doing something.So with that in mind, I'd like you just to take a momentto think, when did you last take any time to do nothing?Just 10 minutes, undisturbed?And when I say nothing, I do mean nothing.So that's no emailing, texting, no Internet,no TV, no chatting, no eating, no reading.Not even sitting there reminiscing about the pastor planning for the future.Simply doing nothing.I see a lot of very blank faces.(Laughter)You probably have to go a long way back.And this is an extraordinary thing, right?We're talking about our mind.The mind, our most valuable and precious resource,throu...
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Translator: Joseph Geni Reviewer: Morton BastWe live in an incredibly busy world.The pace of life is often frantic, our minds are always busy,and we're always doing something.So with that in mind, I'd like you just to take a momentto think, when did you last take any time to do nothing?Just 10 minutes, undisturbed?And when I say nothing, I do mean nothing.So that's no emailing, texting, no Internet,no TV, no chatting, no eating, no reading.Not even sitting there reminiscing about the pastor planning for the future.Simply doing nothing.I see a lot of very blank faces.(Laughter)You probably have to go a long way back.And this is an extraordinary thing, right?We're talking about our mind.The mind, our most valuable and precious resource,throu...
