Are Sore Muscles Growing?
You hit the gym for the first time forever and now you can barely move... that means you're getting totally ripped, right? Maybe! Find out on this week's QQ! Hosted by: Hank Green ----------...
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Alright, let's face itWe've all mostly given up on our New Years' Resolutions by nowBut, if you are one of the few people who recently started hitting the gym on a regular basisYou've probably experienced the muscle pain and stiffnessThat shows up over the first few days after you work outit's known as delayed onset muscle sorenessand it probably has to do with tiny rips in your musclesBut, while muscle growth does seem to be related to damaged cells repairing themselvesMore pain doesn't necessarily mean more gainSee, when you work your muscles harder than usual,It can cause microtrauma, or microscopic tearsNow, that's more likely to happen after particular kinds of exerciseLike, when you're doing what&...
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Alright, let's face itWe've all mostly given up on our New Years' Resolutions by nowBut, if you are one of the few people who recently started hitting the gym on a regular basisYou've probably experienced the muscle pain and stiffnessThat shows up over the first few days after you work outit's known as delayed onset muscle sorenessand it probably has to do with tiny rips in your musclesBut, while muscle growth does seem to be related to damaged cells repairing themselvesMore pain doesn't necessarily mean more gainSee, when you work your muscles harder than usual,It can cause microtrauma, or microscopic tearsNow, that's more likely to happen after particular kinds of exerciseLike, when you're doing what&...
