Black and White Thinking - Eating Disorders and Self-Harm - Catastrophizing
http://www.katimorton.com - Black and White Thinking within Eating Disorders and Self-Harm - Catastrophizing In this video I address our struggles with black and white, all or nothing, and...
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Hey everyone thanks for checking in. This week's video is gonna adress some of those black and white catastrophizing things that we do when we're stuck in our Eating Disorder and how to get out of it, so stay tuned. So like I said, this week I wanna talk a little bit more about that black and white all or nothing thinking. Now I know many of you struggle with it and a lot of times the main thing is, that we don't even notice that we're doing it, right? We've been doing it for so long that we can't even tell that we're are saying: "Ugh that didn't work, screw it all! Buh I give up!" "I can't recover, I can't" you know, and we go through that kind of spiral. And then I get messages from you where yo...
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Hey everyone thanks for checking in. This week's video is gonna adress some of those black and white catastrophizing things that we do when we're stuck in our Eating Disorder and how to get out of it, so stay tuned. So like I said, this week I wanna talk a little bit more about that black and white all or nothing thinking. Now I know many of you struggle with it and a lot of times the main thing is, that we don't even notice that we're doing it, right? We've been doing it for so long that we can't even tell that we're are saying: "Ugh that didn't work, screw it all! Buh I give up!" "I can't recover, I can't" you know, and we go through that kind of spiral. And then I get messages from you where yo...
