Breathe to Heal | Max Strom | TEDxCapeMay
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be ...
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Translator: Rhonda Jacobs Reviewer: Denise RQ Speaking about breathing is one of the most counterintuitive subjects you could possibly talk about because normally people don't think about it as we don't think about blinking our eyes, digesting our food. These are not things we think you need to work on, they just occur from the autonomic nervous system. But breathing is different because there are also ways to breathe intentionally; certain patterns of breathing that change how you feel internally. I wouldn't travel the world teaching breath-work if it were even just simply to help people relax. The reason I travel to teach people how to breathe is because we now live in a digitally-obsessed, escape-based society as you know. We want to call it the new normal, and ther...
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Translator: Rhonda Jacobs Reviewer: Denise RQ Speaking about breathing is one of the most counterintuitive subjects you could possibly talk about because normally people don't think about it as we don't think about blinking our eyes, digesting our food. These are not things we think you need to work on, they just occur from the autonomic nervous system. But breathing is different because there are also ways to breathe intentionally; certain patterns of breathing that change how you feel internally. I wouldn't travel the world teaching breath-work if it were even just simply to help people relax. The reason I travel to teach people how to breathe is because we now live in a digitally-obsessed, escape-based society as you know. We want to call it the new normal, and ther...
