Creating & Maintaining Healthy Boundaries - mental health w Kati Morton
Today's mental health topic: 5 steps to creating and maintaining healthy boundaries. I have heard from a lot of you that you struggle to speak up and assert your boundaries and if you do, you...
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Hey everybody Today I'm going to teach you 5 ways to create & maintain healthy boundaries. So like I said, today we're going to talk about creating & maintaining healthy boundaries. Now why are healthy boundaries even important, you might want to ask, and think why the heck we're even talking about this? Healthy boundaries are important because it gives structure to relationships and helps protect the person we're in a relationship with, as well as ourselves, from becoming too co-dependent, too needy on one another, and actually also having people poke our buttons and feeling like we have no control over that. And so it helps set up a framework to give us the opportunity to have a more communicative, loving, healthy relationsh...
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Hey everybody Today I'm going to teach you 5 ways to create & maintain healthy boundaries. So like I said, today we're going to talk about creating & maintaining healthy boundaries. Now why are healthy boundaries even important, you might want to ask, and think why the heck we're even talking about this? Healthy boundaries are important because it gives structure to relationships and helps protect the person we're in a relationship with, as well as ourselves, from becoming too co-dependent, too needy on one another, and actually also having people poke our buttons and feeling like we have no control over that. And so it helps set up a framework to give us the opportunity to have a more communicative, loving, healthy relationsh...
