Dealing with ANXIETY in a THERAPY SESSION! || Mental Health w Kati Morton

Hey Kati and Kinions!! I would love to see a video on this or have someone weighing in on this. In therapy my anxiety skyrockets because I think that I truly lack the ability to put words to...

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Hey everybody, happy Thursday!Now today's video comes from popular demand.I've heard from many of you that this is something you worry about, stress aboutAnd so I'm actually going to read a particular question, because I feel like this question addresses all the questions in oneSo let's get going"Hey Kati and Kinions" (audible tongue click) So you're on the hook too."I would love to have a video on this or have someone weigh in on this.In therapy my anxiety skyrockets."Does that sound familiar?"Because I think I truly lack the ability to put words to what I"m feelingand I can't answer simple questions that she'll ask me. Like what are you thinking right now?Or ...