Forgiveness & Acceptance - Mental Health Help with Kati Morton
It's one of the hardest things to do. Forgive. Today we're talking about forgiveness and acceptance. Acceptance that we can't change the past and forgiveness (not forgetting) what happened....
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Hey everybody. Today I want to talk with you about forgiveness and acceptance. And why those two things are so vitally important for our recovery. So like I said, Today I want to talk about forgiveness and acceptance. And why that's so important in recovery. I know I have talked about forgiveness before. But I have never talked about it and how it relates to our own recovery. This could be recovery from depression, anxiety, an eating disorder, self harm. It could be recovery from alcoholism or substance abuse. Really anything we are going through. Even just learning to live life. Forgiveness and acceptance play a key role. Now the main reason for that is because when we hold on to past hurts, Okay so something's happened to us. And we h...
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Hey everybody. Today I want to talk with you about forgiveness and acceptance. And why those two things are so vitally important for our recovery. So like I said, Today I want to talk about forgiveness and acceptance. And why that's so important in recovery. I know I have talked about forgiveness before. But I have never talked about it and how it relates to our own recovery. This could be recovery from depression, anxiety, an eating disorder, self harm. It could be recovery from alcoholism or substance abuse. Really anything we are going through. Even just learning to live life. Forgiveness and acceptance play a key role. Now the main reason for that is because when we hold on to past hurts, Okay so something's happened to us. And we h...
