Give it up for the down state -- sleep | Sara Mednick | TEDxUCRSalon
Dr. Sara Mednick is Assistant Professor in the Department of Psychology at the University of California, Riverside. Her work on sleep research continues to ...
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Translator: Robert Tucker Reviewer: Ariana Bleau Lugo Hello! OK. Well, I'm going to tell you something you're not going to like, I'm sorry. Actually, part of you's going to really like it and say, "God please, listen to this lady!" And the other part is going to say, "Ah, ah, not me!" And it's this. Are you ready? We need to rest. We need to take more breaks. Because, you see, taking breaks is actually part of life. It's part of being active, it's part of being productive and having endurance, it's part of being creative, it's part of being happy. So what I hope to convince you about today in this talk is that you should be taking breaks on a daily basis, on a weekly basis, on a yearly basis, and if you do, you'll be a bette...
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Translator: Robert Tucker Reviewer: Ariana Bleau Lugo Hello! OK. Well, I'm going to tell you something you're not going to like, I'm sorry. Actually, part of you's going to really like it and say, "God please, listen to this lady!" And the other part is going to say, "Ah, ah, not me!" And it's this. Are you ready? We need to rest. We need to take more breaks. Because, you see, taking breaks is actually part of life. It's part of being active, it's part of being productive and having endurance, it's part of being creative, it's part of being happy. So what I hope to convince you about today in this talk is that you should be taking breaks on a daily basis, on a weekly basis, on a yearly basis, and if you do, you'll be a bette...
