Help dealing with Anxiety - Mental Health & therapy with Kati Morton

We all deal with anxiety. In this video I demonstrate and talk about a simple coping skill I use regularly to calm my mind. I find it eases away the stress and helps me be happier, and more...

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-Are we ready to go?--Okay-Hey everybody.Today's topic is how do we calm our minds?How do we do it?So stay tuned.So like I said, today's topic is kind of like a meditation for beginners.Because I hear from many of you, that anxiety is one of your biggest struggles.And the racing mind, trust me, I have a racing mind too. And I completely understand the issue.And something that I do, and that I know many of my yoga teachers and my friends do that kind of helps them calm their mind,is what I call meditation for beginners.Now all you need is 10 to 15 minutes. You need an area where you are going to be quiet, no one's going to barge in on you.And put yourself in comfortable clothes.So that's kind of how I would start it out.In the end they s...