1. Hey Kati, I am just wondering what I can do to help myself being stuck in a heavy cycle of rumination? I have OCD and recently I have been ruminating a lot over past events in which I had...
========== Hey everybody! Happy Thursday!And when it's Thursday here, I am doingeither what's in the media, which we allknow Bruce Jenner is in the media.That is what's happening. And I don'teven know if she has said what thename that she wants us to call her.You can let me know below. But I amdoing some FAQ action. So and it's reallyhot here today that's why I'm wearing likea summer dress and my hair is up, becauseit's warm in Los Angeles today.Um, And I have a journal topic thanks toDancinginthedarkness, so thank you so muchfor sending that to me.So let's get started!My first question says "Hey Kati, I amjust wondering what I can do to helpmyself being stuck in a heavy cycle ofrumination."...
