How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011
Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate,...
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Translator: Aura Raducan Reviewer: Elisabeth BuffardGood morning.So when I was in graduate school, I was a runner,and a friend and I decided that we're going to run the Boston Marathon.And so we started training and we overtrained,and I developed knee and back problems.So I went to see a physical therapist,and they told me that I had to stop runningand instead I should just stretch.As I was leaving the physical therapist office,I saw an ad for a vigorous yoga classthat promised not only to promote flexibility,but also to promote strength and cardiorespiratory fitness.So I thought, oh, well, this is a great waythat I can stretch, but also remain in shape,and maybe I could even still run the Boston Marathon.So I went to the yoga class and I really enjoyed it,except...
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Translator: Aura Raducan Reviewer: Elisabeth BuffardGood morning.So when I was in graduate school, I was a runner,and a friend and I decided that we're going to run the Boston Marathon.And so we started training and we overtrained,and I developed knee and back problems.So I went to see a physical therapist,and they told me that I had to stop runningand instead I should just stretch.As I was leaving the physical therapist office,I saw an ad for a vigorous yoga classthat promised not only to promote flexibility,but also to promote strength and cardiorespiratory fitness.So I thought, oh, well, this is a great waythat I can stretch, but also remain in shape,and maybe I could even still run the Boston Marathon.So I went to the yoga class and I really enjoyed it,except...
