How To Deal With Depression - Immediate solutions
How can I deal with depression? What are some things I can do immediately to stop being depressed? These are common question I am asked as a therapist. There are tactics you can use in the...
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Hey everyone,this week's video is something that I know a lot of us struggle with,and that is depression. So we're going to talk a little bit about that and what we do.So stay tuned.[Kati Morton MFTI Healthy Mind, Healthy Body]So like I said, depression affects a lot of us.When I say a lot,they estimate 19 million people in the United States alonestruggle with depression.What is it? People throw that word around a lot:"Ugh, I'm just depressed today..."You know, we use a lot of terms without actually knowing what they mean,and depression is honestly something that's considered a mood disorder.Now what does that mean?That just means that our mood is depressed,as in, it's a down mood.You know when sometimes we&...
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Hey everyone,this week's video is something that I know a lot of us struggle with,and that is depression. So we're going to talk a little bit about that and what we do.So stay tuned.[Kati Morton MFTI Healthy Mind, Healthy Body]So like I said, depression affects a lot of us.When I say a lot,they estimate 19 million people in the United States alonestruggle with depression.What is it? People throw that word around a lot:"Ugh, I'm just depressed today..."You know, we use a lot of terms without actually knowing what they mean,and depression is honestly something that's considered a mood disorder.Now what does that mean?That just means that our mood is depressed,as in, it's a down mood.You know when sometimes we&...
