How to deal with Isolation - mental Health Help with Kati Morton

Being socially isolated can have severe health risks, and it can also feel pretty terrible! Today I talk about isolation and some ideas on how we can break out of the terrible cycle. Just like...

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Hey everybody.Today's topic is something that I have heard from many of you that you struggle with.And that is isolation. So stay tuned.So like I said, today I want to talk about isolation.And I honestly believe that more than ever we struggle with this because of online and social media.Because it can give us the false sense that we are actually interacting with other people face to face and person to person,when in reality, it's through online.And some people aren't always honest, we don't always know who these people are.And it leaves us really wanting that person to person contact.And I have heard from many of you that this is something that you struggle with.And due to our anxiety, often times in our depression, it's easie...