HOW TO STOP the Restrict, Binge & Purge Cycle? | Mental Health Help with Kati Morton

The restrict-binge-purge cycle can be hard to get out of at times. That's why it is so important that we work with professionals who understand eating disorders and their treatment. If you...

==========
Hey everybody, Happy Thursday!Now today's video is something that I've talked about in the past, and I'll link to a playlist at the end of this videoif you want to watch more videos like this.But I get so many questions about it that I think it's important to talk about moreand to have a more candid conversation about.So the question is "Hey Kati, how do I stop overeating? Am I bulimic? I always binge eat but now I'm taking control.Sometimes it still happens to me though and I crave something.And then once I eat it, I just can't stop anymore.And then I feel so bad about it the next day that I exercise to try to make up for it.But then it's a cycle. I binge eat again.And then I never lose the fat, because it...