How To Train Your Brain To Eat Healthier!
According to new research, the key to dieting might just be portion control, and you can train your brain to eat healthier! SourceFed's Matt Lieberman joins ...
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We all know that we should be eating healthier, but does that mean we have to cut out our favorite fatty foods? What’s the answer? The short version: Size matters. Hey everyone, this is Matt Lieberman filling in for DNews. Researchers at Vanderbilt University have released a new study that offers a new solution to the age old problem of diet and portion control. Now, dieting seems pretty cut and dry, in principle. Don’t eat unhealthy food, eat more vegetables, exercise regularly, shower, rinse, repeat. But more often than not, our draconian attempts to cut out the pleasurable fats, salts, and sugars that our brains crave cause diets to crash and burn in their early days, or just make us miserable. However, the trick is to not “diet” at all, but to shift the ratio of portions over t...
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We all know that we should be eating healthier, but does that mean we have to cut out our favorite fatty foods? What’s the answer? The short version: Size matters. Hey everyone, this is Matt Lieberman filling in for DNews. Researchers at Vanderbilt University have released a new study that offers a new solution to the age old problem of diet and portion control. Now, dieting seems pretty cut and dry, in principle. Don’t eat unhealthy food, eat more vegetables, exercise regularly, shower, rinse, repeat. But more often than not, our draconian attempts to cut out the pleasurable fats, salts, and sugars that our brains crave cause diets to crash and burn in their early days, or just make us miserable. However, the trick is to not “diet” at all, but to shift the ratio of portions over t...
