RELAX!!!!! Breathing exercise #1
http://www.katimorton.com/ This video is just a little extra tool for you to use whenever you are feeling overwhelmed or anxious. I really like breathing exercises because most of the time...
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(Intro Music) Hi there! It's Kati again. Thank you so much for checking back. Now, today's topic is kind of just another little tip or a tool, something we can store away and we can use when we're feeling really anxious or we're overwhelmed. and we're possibly out and we don't know what to do. We can't sit in a room and journal. We can't really blare music, or scream, or anything we would do if we were home. And this tip is another breathing exercise. Now I know I did a breathing exercise before on my anxiety video and that was the 4-by-4 breathing, I don't know if any of you remember that but you breathe in for 4 seconds, you hold it for 4 seconds, you breathe out for 4 seconds. You do it 4 times. It's really easy. ...
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(Intro Music) Hi there! It's Kati again. Thank you so much for checking back. Now, today's topic is kind of just another little tip or a tool, something we can store away and we can use when we're feeling really anxious or we're overwhelmed. and we're possibly out and we don't know what to do. We can't sit in a room and journal. We can't really blare music, or scream, or anything we would do if we were home. And this tip is another breathing exercise. Now I know I did a breathing exercise before on my anxiety video and that was the 4-by-4 breathing, I don't know if any of you remember that but you breathe in for 4 seconds, you hold it for 4 seconds, you breathe out for 4 seconds. You do it 4 times. It's really easy. ...
