Sam Harris describes the properties of consciousness and how mindfulness practices of all stripes can be used to transcend one's ego. Harris is the author of Waking Up: A Guide to Spirituality...
========== What one of the problems we have in discussing
consciousness scientifically is that consciousness is irreducibly subjective. This is a point
that many philosophers have made – Thomas Nagel, John Sorrell, David Chalmers. While
I don’t agree with everything they’ve said about consciousness I agree with them
on this point that consciousness is what it’s like to be you. If there’s an experiential
internal qualitative dimension to any physical system then that is consciousness. And we
can’t reduce the experiential side to talk of information processing and neurotransmitters
and states of the brain in our case because – and people want to do this. Someone like
Francis Crick said famously you’re nothing but a pack of neurons. And that misses the
f...