The 4 MUST Do's of ENDING THERAPY! Mental Health Videos with Kati Morton

The 4 MUST Do's of ENDING THERAPY! Mental Health Videos with Kati Morton Therapy is over, or close to it. You're going to need a plan. What do you do when you are needing support? What if...

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So today's topic is something many of us struggle withand that is the anxiety around potentially stopping therapy.What do we do?So stay tuned.So, like I said today's topic is how to deal with the anxiety of potentially terminating therapy.Or at the very least, giving more time in between sessions.Now, in the therapy world we call this putting together a "termination plan".And I don't know if your therapist will say this to you, because I don't actually think I say that to my clientsbut it's something that I mentally make note of, and I'll start jotting down this "termination plan".And things that I would make sure you mention to your therapist that kind of helps, even me as a person who is...