The benefits of good posture - Murat Dalkilinç
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner?...
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Has anyone ever told you, "Stand up straight!"or scolded you for slouching at a family dinner?Comments like that might be annoying, but they're not wrong.Your posture, the way you hold your body when you're sitting or standing,is the foundation for every movement your body makes,and can determine how well your body adapts to the stresses on it.These stresses can be things like carrying weight,or sitting in an awkward position.And the big one we all experience all day every day: gravity.If your posture isn't optimal,your muscles have to work harder to keep you upright and balanced.Some muscles will become tight and inflexbile.Others will be inhibited.Over time, these dysfunctional adaptationsimpair your body's ability to...
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Has anyone ever told you, "Stand up straight!"or scolded you for slouching at a family dinner?Comments like that might be annoying, but they're not wrong.Your posture, the way you hold your body when you're sitting or standing,is the foundation for every movement your body makes,and can determine how well your body adapts to the stresses on it.These stresses can be things like carrying weight,or sitting in an awkward position.And the big one we all experience all day every day: gravity.If your posture isn't optimal,your muscles have to work harder to keep you upright and balanced.Some muscles will become tight and inflexbile.Others will be inhibited.Over time, these dysfunctional adaptationsimpair your body's ability to...
