The Deal with Protein
People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is...
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People like to say all kinds of things about protein, like, you need to eat lots of it to build muscle, and lose weight. But dietary science is way more complicated than that! You can't just eat a bunch of one thing to get buff or to be healthy. In fact, eating too much of anything can be really unhealthy. Proteins are a group of macromolecules that do a lot of different things, like helping with chemical reactions or immune responses, Giving our tissue structure and even sending messages between cells. And by understanding the chemical basics of protein, we can understand why we need to eat it to keep our bodies working, so let's dig in! Chemically, proteins are made up of long chains of amino acids. These organic compounds have an amine group and a c...
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People like to say all kinds of things about protein, like, you need to eat lots of it to build muscle, and lose weight. But dietary science is way more complicated than that! You can't just eat a bunch of one thing to get buff or to be healthy. In fact, eating too much of anything can be really unhealthy. Proteins are a group of macromolecules that do a lot of different things, like helping with chemical reactions or immune responses, Giving our tissue structure and even sending messages between cells. And by understanding the chemical basics of protein, we can understand why we need to eat it to keep our bodies working, so let's dig in! Chemically, proteins are made up of long chains of amino acids. These organic compounds have an amine group and a c...
