The mindful way through depression: Zindel Segal at TEDxUTSC
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx ...
========== Translator: Daniela Wahlers
Reviewer: Maricene Crus Thank you. It's a pleasure to be here. I've worked in the field
of mood disorders for over 30 years and I've witnessed a number
of advances in treatments. I've witnessed new generations of antidepressant medications
being developed. The use of magnetic coils
to stimulate the skull and affect different brain regions. The implantation of electrodes
into the brain in regions that are thought
to promote recovery from depression, and even the customization
of talk therapies to address certain subtypes of depression. But let's face it, the concept of meditation
was never high on that list. And there's a good reason for that: the reason is that these are treatments
that were developed to alleviate depression,
to...