The Real Paleo Diet
The paleo diet is becoming more popular, but research suggests its claims aren't all that scientific. Hosted by: Michael Aranda ---------- Dooblydoo thanks go to the following Patreon supporters...
==========
Since the 1970's there's been this fad diet that keeps going in and out of fashion. and one can generally assume that fad diets are.... well fads in five years people lose interest again and it will have turned out that we should have been eating more vegetables and fewer chips and less sugar water but we won't do that because those things are delicious. The Paleo diet is based on the idea that humans evolved eating a specific diet and because we aren't eating the food we evolved to eat we aren't healthy. Leaving aside the fact that humans are now vastly more healthy than we were 50,000 years ago because of advances in complicated techonologies like toothpaste and soap there is a certain amount of logic to this, so it's ...
==========
Since the 1970's there's been this fad diet that keeps going in and out of fashion. and one can generally assume that fad diets are.... well fads in five years people lose interest again and it will have turned out that we should have been eating more vegetables and fewer chips and less sugar water but we won't do that because those things are delicious. The Paleo diet is based on the idea that humans evolved eating a specific diet and because we aren't eating the food we evolved to eat we aren't healthy. Leaving aside the fact that humans are now vastly more healthy than we were 50,000 years ago because of advances in complicated techonologies like toothpaste and soap there is a certain amount of logic to this, so it's ...
