The secret to self control | Jonathan Bricker | TEDxRainier
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new ...
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Translator: Emanuele Rossi Reviewer: TED Translators admin Let me tell you about my mom. My mom was 42 years old when I was born, and she started exercising for the first time in her life. She started by running around the block, and then she started doing 5K races, and then she started doing 10K races. And after that, she ran a marathon, and after that, my mom did a triathlon. By the time she was 57 years old, my mom was trekking uphill to the base camp of Mt. Everest. (Laughter) And let me tell you about my dad. (Laughter) When I was a kid, my dad used to take me to science classes. He was also my calculus teacher in high school. (Laughter) I wanted to crawl under the desk. (Laughter) I learned something important from my mom: The value of health. And I learned something imp...
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Translator: Emanuele Rossi Reviewer: TED Translators admin Let me tell you about my mom. My mom was 42 years old when I was born, and she started exercising for the first time in her life. She started by running around the block, and then she started doing 5K races, and then she started doing 10K races. And after that, she ran a marathon, and after that, my mom did a triathlon. By the time she was 57 years old, my mom was trekking uphill to the base camp of Mt. Everest. (Laughter) And let me tell you about my dad. (Laughter) When I was a kid, my dad used to take me to science classes. He was also my calculus teacher in high school. (Laughter) I wanted to crawl under the desk. (Laughter) I learned something important from my mom: The value of health. And I learned something imp...
