Watching YouTube Isn’t Helping You Wind Down, It’s Ruining Your Sleep
Your circadian rhythm can be interrupted from the light emitted from your phone, but how? What is it doing to your brain? What Sleep Deprivation Does To Your Body - https://youtu.be/lfmy0d9oWt8...
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Many of us watch TV or play games on our phones at night to unwind and switch into rest mode. But more and more research says watching TV in bed or falling asleep in front of the TV is really bad for your health. With all the streaming services releasing full seasons as once, it’s easy to get sucked in and say “just one more” until suddenly it’s 3am and you’ve spent half your sleep hours yelling at Dustin and the Demogorgon! Then, when you DO finally crawl into bed, you probably toss and turn and can’t sleep. Because not only are you staying up and getting all riled up, but the light coming out of the TV itself is secretly messing with your body clock! Humans naturally have a roughly 24-hour circadian cycle — for night owls it’s a little ...
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Many of us watch TV or play games on our phones at night to unwind and switch into rest mode. But more and more research says watching TV in bed or falling asleep in front of the TV is really bad for your health. With all the streaming services releasing full seasons as once, it’s easy to get sucked in and say “just one more” until suddenly it’s 3am and you’ve spent half your sleep hours yelling at Dustin and the Demogorgon! Then, when you DO finally crawl into bed, you probably toss and turn and can’t sleep. Because not only are you staying up and getting all riled up, but the light coming out of the TV itself is secretly messing with your body clock! Humans naturally have a roughly 24-hour circadian cycle — for night owls it’s a little ...
