What is recovery IF I'm at a normal weight? Mental Health Videos with Kati Morton
What's recovery when I'm at a normal weight? Mental Health Videos with Kati Morton A lot of you have wanted to talk about this topic: What do I do if I am starting recovery or in recovery...
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Today's topic is something many of you have requested, and that is: what do I do if I'm in recovery or starting in recovery but I'm at a normal or a healthy weight? So like I said, today's topic is what do we do if we want to get better, we want to get into recovery but we're already at our normal or healthy weight? Now, first I want to talk about the fact that a doctor or a dietitian has to tell you when you're at a normal or healthy weight, because they know based on your body type and your bone mass and all of the things that make you the wonderful and amazing you. We need to make sure that they believe you're at a healthy and normal weight. I'm not talking about you actually just thinking it, cause as we know, our brain can p...
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Today's topic is something many of you have requested, and that is: what do I do if I'm in recovery or starting in recovery but I'm at a normal or a healthy weight? So like I said, today's topic is what do we do if we want to get better, we want to get into recovery but we're already at our normal or healthy weight? Now, first I want to talk about the fact that a doctor or a dietitian has to tell you when you're at a normal or healthy weight, because they know based on your body type and your bone mass and all of the things that make you the wonderful and amazing you. We need to make sure that they believe you're at a healthy and normal weight. I'm not talking about you actually just thinking it, cause as we know, our brain can p...
