What is the best diet for humans? | Eran Segal | TEDxRuppin
Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information ...
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Translator: Rhonda Jacobs Reviewer: Leonardo Silva This is me ten years ago. I weighed 40 pounds more than today, and like many people, I wanted to lose weight. Like many people, I wanted to know what is the best diet for humans. Many of us actually have an opinion about this question. Some believe that a low fat, plant-based diet is the best. Others, that a low-carb diet, rich in protein and animal fat, is the best. Others have opinions on how much sugar we should eat, or how much salt, cholesterol, saturated fat, eggs or dairy products we should have in our diet. But the question of what the best diet is, is a scientific one, so there should be no room for opinions or beliefs. If Diet A is really better than Diet B, then a study that compares the two on enough people should show that...
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Translator: Rhonda Jacobs Reviewer: Leonardo Silva This is me ten years ago. I weighed 40 pounds more than today, and like many people, I wanted to lose weight. Like many people, I wanted to know what is the best diet for humans. Many of us actually have an opinion about this question. Some believe that a low fat, plant-based diet is the best. Others, that a low-carb diet, rich in protein and animal fat, is the best. Others have opinions on how much sugar we should eat, or how much salt, cholesterol, saturated fat, eggs or dairy products we should have in our diet. But the question of what the best diet is, is a scientific one, so there should be no room for opinions or beliefs. If Diet A is really better than Diet B, then a study that compares the two on enough people should show that...
