What Makes Someone a Night Owl?
Hooo is Really a Night Owl? Try Squarespace at https://squarespace.com/braincraft and use code “BRAINCRAFT” for a 10% discount. SUBSCRIBE to BrainCraft! http://ow.ly/rt5IE My Twitter...
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It’s so bright.How do people get up this early?It’s 11am.I’ve always been a night owl… so do you prefer to stay-up late and then sleep-in?Or do you go to bed and get up early?Or maybe you’re somewhere in between.This is called your “chronotype” and for a long time scientists have wondered why wesee such a variation between people, and what sort of effects it has on your health.Luckily we’re waking up to some answers!For starters, the moment you feel like you should go to bed appears to be influencedby your genetics, and this wasn’t discovered by a university or traditional research institute!It’s the work of the personal genetic analysis company Twenty-three and me –quick footnote, you’ve met 23&me in a previous episode where you discovered ...
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It’s so bright.How do people get up this early?It’s 11am.I’ve always been a night owl… so do you prefer to stay-up late and then sleep-in?Or do you go to bed and get up early?Or maybe you’re somewhere in between.This is called your “chronotype” and for a long time scientists have wondered why wesee such a variation between people, and what sort of effects it has on your health.Luckily we’re waking up to some answers!For starters, the moment you feel like you should go to bed appears to be influencedby your genetics, and this wasn’t discovered by a university or traditional research institute!It’s the work of the personal genetic analysis company Twenty-three and me –quick footnote, you’ve met 23&me in a previous episode where you discovered ...
