What would happen if you didn’t sleep? - Claudia Aguirre
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents...
========== In 1965, 17-year-old high school student,
Randy Gardnerstayed award for 264 hours.That's 11 days to see how
he'd cope without sleep.On the second day,
his eyes stopped focusing.Next, he lost the ability
to identify objects by touch.By day three, Gardner was moody
and uncoordinated.At the end of the experiment,
he was struggling to concentrate,had trouble with short-term memory,became paranoid,and started hallucinating.Although Gardner recovered without
long-term psychologicalor physical damage,for others, losing shuteye can result
in hormonal imbalance,illness,and, in extreme cases, death.We're only beginning to understand
why we sleep to begin with,but we do know it's essential.Adults need seven to eight hours
of sleep a night,and adol...