Which TYPE of therapy is right for me? Mental Health Help with Kati Morton
Are you depressed, dealing with anxiety, PTSD an Eating Disorder or some other mental health issue? You probably are wondering what type of therapy works best for you. In my practice in Santa...
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Hey everybody. Today I answer the question. What type of therapy is best for me? So like I said, Today I want to talk with you about finding what type of therapy best fits your struggles. Or the issues that you are working on. I have heard from many of you that it's a big concern. Because often times we don't even know what CBT, DBT, just a bunch of acronyms. And we are like, 'What the heck I don't know what's best for me.' So I've done some research and the most common one that's available world wide. I know many of you in the UK, Don't really have many options around what type of therapist you see. But regardless almost of where you live. CBT therapy is the only therapy that can be statistically proven. We c...
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Hey everybody. Today I answer the question. What type of therapy is best for me? So like I said, Today I want to talk with you about finding what type of therapy best fits your struggles. Or the issues that you are working on. I have heard from many of you that it's a big concern. Because often times we don't even know what CBT, DBT, just a bunch of acronyms. And we are like, 'What the heck I don't know what's best for me.' So I've done some research and the most common one that's available world wide. I know many of you in the UK, Don't really have many options around what type of therapist you see. But regardless almost of where you live. CBT therapy is the only therapy that can be statistically proven. We c...
