10 Ways To Deal With Anxiety: https://youtu.be/IAJ7KCuN3zA Subscribe! http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Amanda Edward, Rachel Salt, Mitchell Moffit...
========== Many of us have faced the dark symptoms of anxiety,Whether writing an exam or applying for a new job.But for some, this feeling is difficult to stop even in seeminglynormal situations leaving a lasting effect onquality of life, so what's going on andwhy are you so anxious ? close to 7 million people areaffected by generalized anxiety disorder, meaningthey experience excessive anxiety that occurs more days than not for at least six month.This can include sleep disturbance, irritability, and muscle tension.Panic attacks are also possible but slightly different, in that they are suddenand short episodes of intense fear that triggera severe physical
reaction like accelerated heart rate, shortness of breath, and dizziness.In fact, anyone can experience a panic ...
