Why Is Waking Up So Hard?
Do you have a hard time waking up? You're not alone! Sleep Playlist: https://www.youtube.com/playlist?list=PL6uC-XGZC7X5HgCMHEDTxCg7ZwfKxYC6o Read More: Waking Up Is Hard to Do https://medium.c...
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Sleeping is the besstttttt. Waking up is the WOOORRRRSTTTT. JUST FIVE MORE MINUTESSSSS, Mom. Which never helps, does it? I had a roommate in college who's alarm went off at 7:15 for his 8am class. The radio, as loud as the volume would go. He didn't even flinch (or wake up), but I almost hit the ceiling it scared me so much. We've done a lot of videos on sleep we even have a sleep playlist but WAKING UP… Some days, I just DON'T WANNA GET UP. Social jetlag, or the idea we HAVE to wake up before our natural rhythms WANT us to wake up affects 70 percent of the population according to a study in Current Biology. And difficulty waking up is called sleep inertia. A 2013 study in PlosOne describes it as, "a temporary period of reduced ale...
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Sleeping is the besstttttt. Waking up is the WOOORRRRSTTTT. JUST FIVE MORE MINUTESSSSS, Mom. Which never helps, does it? I had a roommate in college who's alarm went off at 7:15 for his 8am class. The radio, as loud as the volume would go. He didn't even flinch (or wake up), but I almost hit the ceiling it scared me so much. We've done a lot of videos on sleep we even have a sleep playlist but WAKING UP… Some days, I just DON'T WANNA GET UP. Social jetlag, or the idea we HAVE to wake up before our natural rhythms WANT us to wake up affects 70 percent of the population according to a study in Current Biology. And difficulty waking up is called sleep inertia. A 2013 study in PlosOne describes it as, "a temporary period of reduced ale...
