Your Body on Carbs
What happens when you eat too many carbs? Go to http://prudential.com/savemore and learn more about how you can better plan for your retirement. SUBSCRIBE to BrainCraft! http://ow.ly/rt5IE...
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You’ve probably heard that carbs are bad for you.And there’s a lot of us searching for signs they’re good, possibly sugar, or just thedevil.But carbohydrates are your body’s main fuel source.So what do carbs actually DO when they pasta through your body?Carbohydrates in our food fall into three categories: sugars, starches, and dietaryfibre.Sugars, like lactose, fructose, and sucrose, can be found in foods like milk, tangerines,and table sugar.Starches and dietary fibre are both long chains of sugars.And when we eat carbs, our saliva and stomach acid break long sugar chains down into shortchains.Once the food reaches the intestines, the pancreas releases an enzyme that breaks downthe starches molecular bonds until the chains are turned into bonded pairs of sugar ...
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You’ve probably heard that carbs are bad for you.And there’s a lot of us searching for signs they’re good, possibly sugar, or just thedevil.But carbohydrates are your body’s main fuel source.So what do carbs actually DO when they pasta through your body?Carbohydrates in our food fall into three categories: sugars, starches, and dietaryfibre.Sugars, like lactose, fructose, and sucrose, can be found in foods like milk, tangerines,and table sugar.Starches and dietary fibre are both long chains of sugars.And when we eat carbs, our saliva and stomach acid break long sugar chains down into shortchains.Once the food reaches the intestines, the pancreas releases an enzyme that breaks downthe starches molecular bonds until the chains are turned into bonded pairs of sugar ...
